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Fitness Programs That Fit Your Life

Tier 1

$200/ month

Essential Foundations for Fitness Success | Start strong with a customized workout plan and accountability support to build consistency.

  • Personalized workout plan (home or gym)

  • Weekly check-ins (voice memo or email)

  • Workout + progress tracking app

  • Monthly physique check-ins (photo or video)

  • Private Facebook group + accountability chat

  • Encouraging messages to keep you on track

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Tier 2

$250/ month

Master Your Training and Nutrition Together | Build on the basics with a full nutrition plan, meal prep support, and body care guidance.

  • Everything in Tier 1

  • Personalized nutrition plan (updated regularly)

  • Weekly food journal or meal photo review

  • Rehab + stretching routines for your body

  • Meal prep + grocery shopping guidance

  • 1 live Zoom Q&A per month (nutrition-focused)

  • Unlimited weekday texting (24-hour replies)

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Tier 3

$350/ month

VIP Lifestyle Overhaul for Total Transformation | Level up with full lifestyle coaching—nutrition, mindset, environment, and daily habits.

  • Everything in Tier 2

  • 1-hour virtual grocery store walkthrough

  • Home setup videos (kitchen, pantry, habits)

  • Biweekly coaching calls (video or voice)

  • Priority texting (24-hour weekday replies)

  • Coaching for mindset, stress, and sleep

  • Extra check-ins (video/photo) as needed

Get Started

Ready to take the first step?

Let’s work together to make fitness a natural, enjoyable part of your life.

Complete the form below to get started with your fitness journey.